Biohacking is making the body and the mind healthier through science and self-experimentation.
A healthy body and a healthy mind let you live happier.
And don't you wanna be happy?
So how can you get healthier right now?
Fix your diet
Cut out all sugar and processed foods. This is much harder than it sounds. Also eat plenty of veggies. And no, one banana a day isn't cutting it here.
Fix your sleep
Journal before sleep and brain dump everything onto the page until there's nothing left.
Meditation can also do wonders for your sleep. But if it's not for you, don't sweat it.
Most people need around 8 hours of sleep. You know this already? Well, then why aren't you doing it?
Fix your hormones
This comes down to long-term lifestyle choices. A clean diet will help. Proper sleep will help. A low-stress life will help. Strength training will certainly help.
Biohacking is no siver bullet...
All it means is tracking your health markers and being smart about how you treat your body.
After all, to solve the problem you must first know the problem. This is why preventative care is #1... not just in Biohacking, but in healthcare in general.